Posts related to the topics of Exercise. We go into theoretical concepts of safe, productive, and long term oriented exercise protocols as well as into practical guides to get as much from your time and effort, so you can spend most of your time, excelling in your profession.
Posts related to the topic of diet and nutrition. Similar to Exercise, the goal is to provide theoretical frameworks as well as practical guidelines to help you achieve a healthy and robust body.
In these posts, we dive into the topic of food perception. We look at psychological and physiological models that describe how our body and mind react to different food related stimulus.